Schedule

MONDAY

6:30am Tone and Flow (warm)

8:00am Slow Restorative Flow

10:00am Prenatal

12:00pm Align 

4:30pm Vinyasa (hot)

6:00pm Stretch and Strengthen

TUESDAY

6:30am Vinyasa (hot)

9:00am Pilates 

12:00pm Slow Restorative Flow 

6:00pm Slow Hatha Flow with Reiki (warm)

WEDNESDAY

6:00am Slow Hatha Flow (warm)

8:00am Flow to Yin 

10:00am Stretch and Strengthen 

4:30pm Pilates (warm)

6:00pm Vinyasa (hot)

THURSDAY

6:30am Tone and Flow (warm)

9:00am Vinyasa (hot)

6:00pm Flow to Yin 

FRIDAY

6:30am Pilates (warm)

10:00am Stretch and Strengthen 

4:00pm Vinyasa 

5:00pm Yin

SATURDAY

8:00am Vinyasa (hot)

9:30am Stretch and Strengthen 

11:00am Mommy & Me – Pilates with Baby! (Two Years and Under)

SUNDAY

8:00am Tone and Flow (warm)

9:30am Slow Hatha Flow

4:00pm Restorative

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